Frozen Chopped Broccoli VS Boiled Lambsquarters With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Lambsquarters with Salt:
- 500 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Lambsquarters with Salt.
- While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 6.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Lambsquarters with Salt:
- 500 calories of Frozen Chopped Broccoli have 1.4 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium, 2 times more Zinc and 1.3 times more Water than Boiled Lambsquarters with Salt.
- While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 3.7 times more Calcium, 4.2 times more Copper, 1.5 times more Manganese and 9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters with Salt contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 4 times more Omega 3, 2.7 times more Sugars and 1.8 times more Fiber than Boiled Lambsquarters with Salt.
- While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 2 times more Fat and 7.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6