Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Lambsquarters with Salt:
Frozen Chopped Broccoli, Unprepared has 4.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 7.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Lambsquarters with Salt:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 4.6 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 11 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Lambsquarters with Salt have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Omega 3, 2.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Lambsquarters with Salt.
While Boiled and Drained Lambsquarters with Salt contain 8.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Lambsquarters with Salt have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.