Dried Shiitake Mushrooms have 11.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Shiitake Mushrooms?
Frozen Chopped Broccoli VS Dried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dried Shiitake Mushrooms:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9, 183.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 2.6 times more Vitamin B3, 6.9 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Shiitake Mushrooms provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dried Shiitake Mushrooms:
500 calories of Frozen Chopped Broccoli have 58 times more Calcium, 5.4 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 21 times more Sodium and 109.6 times more Water than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 11.9 times more Copper, 1.4 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 92 times more Omega 3, 7 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Dried Shiitake Mushrooms.
While 500 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 500 calories.