Frozen Chopped Broccoli has 1.4 times more energy per 100g than Cooked Frozen Mustard Greens. It has very low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Frozen Mustard Greens?
Frozen Chopped Broccoli VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Frozen Mustard Greens:
500 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5 and 3 times more Vitamin C than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 9.3 times more Vitamin A, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Frozen Mustard Greens:
500 calories of Frozen Chopped Broccoli have 1.5 times more Phosphorus, 3.4 times more Selenium and 1.8 times more Zinc than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 2.5 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.4 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Mustard Greens contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.5 times more Omega 3 and 3.1 times more Sugars than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.