Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Parsley
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Parsley
1389g
Fresh Parsley has 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Parsley?
Frozen Chopped Broccoli VS Parsley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Parsley?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Parsley:
500 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.3 times more Vitamin E than Parsley.
While 500 kcal of Fresh Parsley contain 5.8 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 14.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Parsley provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Parsley:
500 calories of Frozen Chopped Broccoli have 2.5 times more Manganese, 38.8 times more Selenium and 1.4 times more Water than Parsley.
While 500 kcal of Fresh Parsley contain 1.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 1.9 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Parsley contain similar levels of Phosphorus per 500 calories.
500 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 18.2 times more Omega 3, 2.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Parsley.
While 500 kcal of Fresh Parsley contain 2 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Parsley offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Parsley provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Parsley provide inadequate amounts of Omega 6 in 500 calories.