Comparing Nutrients in 500 calories Frozen Chopped Broccoli VS Sour Cucumber Pickles

Weight per 500 calories

• Frozen Chopped Broccoli: 1923g
• Sour Cucumber Pickles: 4546g

Frozen Chopped Broccoli has 2.4 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Frozen Chopped Broccoli	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.58g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	2.64% 0.85g	7.4% 2.36g	32g per day for Men 19-50 years
Omega 3	126% 2g	131% 2.1g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	79% 103g	130g per day for Men 19-50 years
Sugars	36% 26g	66.5% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.7g	144% 54.5g	38g per day for Men 19-50 years
Protein	96% 54g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	111% 1000μg	50.5% 455μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	142% 1.85mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.5% 9.04mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.37mg	34.5% 1.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	322% 1288μg	11.4% 45.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1205% 1085mg	50.5% 45.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.5mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1300% 1560μg	1780% 2136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	108% 1077mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	429% 3.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	82.4% 346mg	43.3% 182mg	420mg per day for Men 19-50 years
Manganese	246% 5.65mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 962mg	91% 636mg	700mg per day for Men 19-50 years
Potassium	120% 4077mg	30.7% 1045mg	3400mg per day for Men 19-50 years
Selenium	98% 54μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.8% 462mg	3661% 54909mg	1500mg per day for Men 19-50 years
Zinc	84% 9.23mg	8.26% 0.91mg	11mg per day for Men 19-50 years
Water	47.5% 1759g	116% 4276g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Sour Cucumber Pickles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sour Cucumber Pickles?

Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Sour Cucumber Pickles:

• 500 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 28.3 times more Vitamin B9, 23.9 times more Vitamin C and 5.7 times more Vitamin E than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 1.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
• 500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Frozen Chopped Broccoli, Unprepared as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Sour Cucumber Pickles:

• 500 calories of Frozen Chopped Broccoli have more Calcium, 1.9 times more Magnesium, 11.3 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 10.2 times more Zinc than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 5.3 times more Copper, 119 times more Sodium and 2.4 times more Water than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Sour Cucumber Pickles contain similar levels of Iron per 500 calories.
• 500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Chopped Broccoli have 3.6 times more Protein than Sour Cucumber Pickles.
• While 500 kcal of Sour Cucumber Pickles contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Sour Cucumber Pickles offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
• Both Frozen Chopped Broccoli, Unprepared as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.