Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Pumpkin with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Pumpkin with Salt
2778g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Boiled Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Pumpkin with Salt?
Frozen Chopped Broccoli VS Boiled Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Pumpkin with Salt:
500 calories of Frozen Chopped Broccoli have 2 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin C and 70.2 times more Vitamin K than Boiled Pumpkin with Salt.
While 500 kcal of Boiled and Drained Pumpkin with Salt contain 8 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Pumpkin with Salt:
500 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 9.7 times more Selenium and 1.4 times more Zinc than Boiled Pumpkin with Salt.
While 500 kcal of Boiled and Drained Pumpkin with Salt contain 3.5 times more Copper, 1.6 times more Potassium, 14.3 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Pumpkin with Salt contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 36.3 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Boiled Pumpkin with Salt.
While 500 kcal of Boiled and Drained Pumpkin with Salt contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Pumpkin with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in 500 calories.