Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Pumpkin with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Pumpkin with Salt
556g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Boiled Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Pumpkin with Salt?
Frozen Chopped Broccoli VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Pumpkin with Salt:
100 calories of Frozen Chopped Broccoli have 2 times more Vitamin B6, 5.2 times more Vitamin B9, 8.3 times more Vitamin C and 70.2 times more Vitamin K than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 8 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Pumpkin with Salt:
100 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 9.7 times more Selenium and 1.4 times more Zinc than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 3.5 times more Copper, 1.6 times more Potassium, 14.3 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Pumpkin with Salt contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 36.3 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.