Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Cauliflower?
Boiled Spears Frozen Broccoli VS Cooked Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Cauliflower:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B5, 14.9 times more Vitamin E and 5 times more Vitamin K than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Cauliflower:
500 calories of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.6 times more Zinc than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower contain similar levels of Iron, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 2.8 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 500 calories.