Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Cauliflower:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin C, 22 times more Vitamin E and 7.4 times more Vitamin K than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Cauliflower:
- 7 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Cooked Frozen Cauliflower.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Protein than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 1.9 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Cauliflower offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.