Boiled Spears Frozen Broccoli VS Boiled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Eggplant?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Eggplant:
- 500 calories of Boiled Spears Frozen Broccoli have 31.9 times more Vitamin A, 5.1 times more Vitamin B2, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 38.6 times more Vitamin C, 4 times more Vitamin E and 38 times more Vitamin K than Boiled Eggplant.
- Both Boiled Spears Frozen Broccoli and Boiled Eggplant provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Boiled Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Eggplant:
- 500 calories of Boiled Spears Frozen Broccoli have 10.6 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 23.8 times more Selenium, 30 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Boiled Eggplant.
- Both Boiled Spears Frozen Broccoli and Boiled Eggplant contain similar levels of Copper per 500 calories.
- 500 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Boiled Eggplant.
- While 500 kcal of Boiled and Drained Eggplant contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Eggplant offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 500 calories.