Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Eggplant:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 30.8 times more Vitamin C, 3.2 times more Vitamin E and 30.4 times more Vitamin K than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Eggplant:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 2.5 times more Zinc than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Eggplant contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3 and 3.7 times more Protein than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Eggplant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in seven ounces.