Stir-Fried Shiitake Mushrooms have 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Stir-Fried Shiitake Mushrooms?
Boiled Spears Frozen Broccoli VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Stir-Fried Shiitake Mushrooms:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Stir-Fried Shiitake Mushrooms:
500 calories of Boiled Spears Frozen Broccoli have 35.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 6.7 times more Sodium and 1.4 times more Water than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 2.7 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 6.8 times more Sugars and 1.3 times more Protein than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 8.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3