Nutrient Comparison: Boiled Spears Frozen Broccoli VS Stir-Fried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 7 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Stir-Fried Shiitake Mushrooms:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium and 1.5 times more Manganese than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 3.8 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried Shiitake Mushrooms contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 4.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 7 oz of Stir-Fried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Stir-Fried Shiitake Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.