Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Canned Peas And Carrots with Liquids
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Canned Peas And Carrots with Liquids
1316g
Canned Peas And Carrots Solids and Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Peas And Carrots with Liquids?
Boiled Spears Frozen Broccoli VS Canned Peas And Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Peas And Carrots with Liquids:
500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 8.2 times more Vitamin C, 4.7 times more Vitamin E and 9.1 times more Vitamin K than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 5 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Peas And Carrots with Liquids:
500 calories of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 8.1 times more Sodium and 1.4 times more Water than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 1.8 times more Copper and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.