Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Peas And Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Peas And Carrots with Liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.1 times more Vitamin C, 3.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 6.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Peas And Carrots with Liquids:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 2.1 times more Selenium than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 2.4 times more Copper and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 1.4 times more Protein than Canned Peas And Carrots with Liquids.
- While 7 oz of Canned Peas And Carrots Solids and Liquids contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Peas And Carrots with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.