Boiled Spears Frozen Broccoli VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pickled Hawaiian Style Radishes:
- 500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 176.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pickled Hawaiian Style Radishes:
- 500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 4 times more Copper, 1.9 times more Potassium and 32.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pickled Hawaiian Style Radishes contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber and 2.8 times more Protein than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 2 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.