Boiled Spears Frozen Broccoli VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Tomato Sauce with Mushrooms:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 1.2 times more Vitamin B6, 4.2 times more Vitamin B9, 4 times more Vitamin C and 29 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 500 kcal of Canned Tomato Sauce with Mushrooms contain 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Tomato Sauce with Mushrooms:
- 500 calories of Boiled Spears Frozen Broccoli have 4.9 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 11.9 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Tomato Sauce with Mushrooms.
- While 500 kcal of Canned Tomato Sauce with Mushrooms contain 3.7 times more Copper, 1.7 times more Potassium and 15.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Mushrooms contain similar levels of Iron per 500 calories.
- 500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 52.5 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Tomato Sauce with Mushrooms.
- While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 500 calories.