Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Sauce with Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tomato Sauce with Mushrooms:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.3 times more Vitamin B9, 3.2 times more Vitamin C and 23.2 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Mushrooms provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tomato Sauce with Mushrooms:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 4.6 times more Copper, 1.5 times more Iron, 2.1 times more Potassium and 18.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Sauce with Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 42 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Tomato Sauce with Mushrooms.
- While 1 kg of Canned Tomato Sauce with Mushrooms contains 1.6 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.