Nutrient Comparison: Tomato Sauce with Mushrooms VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Mushrooms versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Mushrooms vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9, 1.6 times more Vitamin C and 58.9 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
- Both Canned Tomato Sauce with Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Mushrooms vs Broccoli Raab:
- 1 kilogram of Tomato Sauce with Mushrooms has 4.7 times more Copper, 1.9 times more Potassium and 13.7 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.3 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Mushrooms has 3 times more Carbohydrate and 15.2 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 189 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Tomato Sauce with Mushrooms.
- 1 kilogram of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.