Nutrient Comparison: Tomato Sauce with Mushrooms VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9, 1.6 times more Vitamin C and 58.9 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 100 grams.
- Both Canned Tomato Sauce with Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Broccoli Raab:
- 100 grams of Tomato Sauce with Mushrooms have 4.7 times more Copper, 1.9 times more Potassium and 13.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.3 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Mushrooms have 3 times more Carbohydrate and 15.2 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 189 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.