Comparing Nutrients in 500 calories Tomato Sauce with MushroomsVS Broccoli Raab
Weight per 500 calories
Tomato Sauce with Mushrooms
1429g
Broccoli Raab
2273g
Tomato Sauce with Mushrooms have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Broccoli Raab?
Tomato Sauce With Mushrooms VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Broccoli Raab?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 14.7 times more Vitamin B9, 2.6 times more Vitamin C, 1.3 times more Vitamin E and 93.8 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Broccoli Raab:
500 calories of Tomato Sauce with Mushrooms have 3 times more Copper, 1.2 times more Potassium and 8.6 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.2 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 8 times more Selenium, 5.8 times more Zinc and 1.7 times more Water than Canned Tomato Sauce with Mushrooms.
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Mushrooms have 1.9 times more Carbohydrate and 9.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6 times more Fat, 300.7 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.