Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Yellow Snap Beans with Liquids and Salt
3333g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Yellow Snap Beans with Liquids and Salt?
Frozen Broccoli Spears VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Yellow Snap Beans with Liquids and Salt:
500 calories of Frozen Broccoli Spears have 7.4 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B6, 2.7 times more Vitamin B9, 10.4 times more Vitamin C, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
Both Frozen Broccoli Spears and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Yellow Snap Beans with Liquids and Salt:
500 calories of Frozen Broccoli Spears have 1.6 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 3.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 29.5 times more Sodium and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2 times more Omega 3, 1.2 times more Sugars and 2 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Broccoli Spears as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.