Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Dried Chives
Weight per 500 calories
Frozen Broccoli Spears
1724g
Dried Chives
161g
Freeze-dried Chives have 10.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Chives?
Frozen Broccoli Spears VS Dried Chives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Chives?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dried Chives:
500 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B5 and 9.3 times more Vitamin B9 than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 5.6 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Chives provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
Both Frozen Broccoli Spears as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dried Chives:
500 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Selenium, 2.6 times more Sodium and 485.5 times more Water than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 1.8 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Chives contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 18.4 times more Omega 3, 1.2 times more Fiber and 1.5 times more Protein than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 3.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Chives offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Dried Chives provide inadequate amounts of Omega 3