Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Garland Chrysanthemum
Weight per 500 calories
Frozen Broccoli Spears
1724g
Garland Chrysanthemum
2083g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Garland Chrysanthemum. It has very low energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Garland Chrysanthemum?
Frozen Broccoli Spears VS Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Garland Chrysanthemum:
500 calories of Frozen Broccoli Spears have 40.4 times more Vitamin C than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain 2.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.2 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Garland Chrysanthemum provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Garland Chrysanthemum:
500 kcal of Raw Garland Chrysanthemum contain 3.4 times more Calcium, 4.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Potassium, 8.4 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Garland Chrysanthemum contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.5 times more Carbohydrate than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain 2 times more Fat and 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Garland Chrysanthemum offer comparable quantities of Energy and Fiber per 500 calories.