Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Frozen Broccoli Spears VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
500 calories of Frozen Broccoli Spears have 35.4 times more Vitamin A, 7.2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B5, 6.9 times more Vitamin B6, 5.2 times more Vitamin B9, 36.9 times more Vitamin C, 47.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Frozen Broccoli Spears and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
500 calories of Frozen Broccoli Spears have 33.9 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 9.3 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 11.8 times more Selenium, 1.6 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 6.2 times more Sodium than Frozen Broccoli Spears.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 51.7 times more Omega 3, 6.2 times more Fiber and 4.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in 500 calories.