Frozen Broccoli Spears VS Boiled Dandelion Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Dandelion Greens with Salt:
- 500 calories of Frozen Broccoli Spears have 4.8 times more Vitamin B5, 1.2 times more Vitamin B6, 8.2 times more Vitamin B9, 4.3 times more Vitamin C and 2.6 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 11.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Dandelion Greens with Salt:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 7.2 times more Selenium and 1.4 times more Zinc than Boiled Dandelion Greens with Salt.
- While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 3 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 14.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens with Salt contain similar levels of Water per 500 calories.
- 500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.7 times more Protein than Boiled Dandelion Greens with Salt.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.