Nutrient Comparison: Frozen Broccoli Spears VS Boiled Dandelion Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Dandelion Greens with Salt:
- 7 ounces of Frozen Broccoli Spears have 4.2 times more Vitamin B5, 7.2 times more Vitamin B9, 3.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Dandelion Greens with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus, 6.3 times more Selenium and 1.2 times more Zinc than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 3.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium and 16.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens with Salt contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Protein than Boiled Dandelion Greens with Salt.
- Both Frozen Broccoli Spears and Boiled Dandelion Greens with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in seven ounces.