Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Stir-Fried Lentils Sprouts with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Stir-Fried Lentils Sprouts with Salt
495g
Stir-Fried Sprouted Lentils with Salt have 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Stir-Fried Lentils Sprouts with Salt?
Frozen Broccoli Spears VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Frozen Broccoli Spears have 99.3 times more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 18.9 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
Both Frozen Broccoli Spears and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Stir-Fried Lentils Sprouts with Salt:
500 calories of Frozen Broccoli Spears have 10.2 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 11 times more Selenium and 4.6 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.7 times more Copper, 4.2 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Stir-Fried Lentils Sprouts with Salt contain similar levels of Iron per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 12.4 times more Omega 3 and 1.2 times more Protein than Stir-Fried Lentils Sprouts with Salt.
Both Frozen Broccoli Spears and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.