Frozen Broccoli Spears VS Chanterelle Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Chanterelle Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Chanterelle Mushrooms:
- 500 calories of Frozen Broccoli Spears have 5.3 times more Vitamin B1, 4.4 times more Vitamin B6 and 51.9 times more Vitamin B9 than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 1.7 times more Vitamin B2, 8 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- 500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 500 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Chanterelle Mushrooms:
- 500 calories of Frozen Broccoli Spears have 3 times more Calcium, 1.4 times more Magnesium and 2.1 times more Sodium than Chanterelle Mushrooms.
- While 500 kcal of Raw Chanterelle Mushrooms contain 8.9 times more Copper, 4.4 times more Iron, 1.8 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chanterelle Mushrooms contain similar levels of Manganese, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Sugars and 2.3 times more Protein than Chanterelle Mushrooms.
- Both Frozen Broccoli Spears and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.