Frozen Broccoli Spears have 1.3 times more energy per 100g than UV Exposed Portabella Mushrooms. It has very low energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or UV Exposed Portabella Mushrooms?
Frozen Broccoli Spears VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs UV Exposed Portabella Mushrooms:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Broccoli Spears vs UV Exposed Portabella Mushrooms:
500 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese and 1.4 times more Sodium than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 10.5 times more Copper, 2.4 times more Phosphorus, 1.9 times more Potassium, 12.9 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.8 times more Fiber than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and UV Exposed Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.