Frozen Broccoli Spears VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Frozen Onions with Salt:
- 500 calories of Frozen Broccoli Spears have more Vitamin A, 4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin B9, 12 times more Vitamin C, 121 times more Vitamin E and 303 times more Vitamin K than Cooked Frozen Onions with Salt.
- 500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Frozen Onions with Salt:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 26.4 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium and 3.4 times more Zinc than Cooked Frozen Onions with Salt.
- While 500 kcal of Boiled Frozen Onions, drained with Salt contain 16 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Onions with Salt contain similar levels of Water per 500 calories.
- 500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 112.1 times more Omega 3, 1.9 times more Fiber and 3.9 times more Protein than Cooked Frozen Onions with Salt.
- While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Onions with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.