Frozen Broccoli Spears VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Spring Or Scallions Onions:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 4 times more Vitamin C and 2.7 times more Vitamin E than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 1.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spring Or Scallions Onions provide similar amounts of Vitamin B3 per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Spring Or Scallions Onions:
- 500 calories of Frozen Broccoli Spears have 1.8 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Selenium than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 1.6 times more Calcium, 2.1 times more Copper and 1.9 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spring Or Scallions Onions contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 34.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Spring Or Scallions Onions.
- While 500 kcal of Raw Spring Or Scallions Onions contain 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 500 calories.