Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cooked Frozen Potatoes with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cooked Frozen Potatoes with Salt
794g
Boiled Frozen Potatoes, drained with Salt have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Potatoes with Salt?
Frozen Broccoli Spears VS Cooked Frozen Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Frozen Potatoes with Salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 9.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 25.5 times more Vitamin B9 and 15.8 times more Vitamin C than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Frozen Potatoes with Salt:
500 calories of Frozen Broccoli Spears have 12.7 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 20.6 times more Selenium, 3 times more Zinc and 2.4 times more Water than Cooked Frozen Potatoes with Salt.
While 500 kcal of Boiled Frozen Potatoes, drained with Salt contain 6.9 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 20.9 times more Omega 3, 4.7 times more Fiber and 3.4 times more Protein than Cooked Frozen Potatoes with Salt.
Both Frozen Broccoli Spears and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.