Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B2, 11.8 times more Vitamin B9 and 7.3 times more Vitamin C than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Broccoli Spears as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 2.2 times more Copper and 15.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Potatoes with Salt contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 2.2 times more Energy and 2.6 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.