Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Frozen Broccoli Spears
1724g
Frozen Crookneck And Straightneck Summer Squash
2500g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Crookneck And Straightneck Summer Squash?
Frozen Broccoli Spears VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Frozen Crookneck And Straightneck Summer Squash:
500 calories of Frozen Broccoli Spears have 2.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 7.4 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Frozen Crookneck And Straightneck Summer Squash:
500 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 6.6 times more Selenium and 2.3 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.3 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
Both Frozen Broccoli Spears as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.