Comparing Nutrients in 500 calories Broccoli LeavesVS Tomato Puree
Weight per 500 calories
Broccoli Leaves
1786g
Tomato Puree
1316g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Raw Broccoli Leaves, which is low in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Tomato Puree?
Broccoli Leaves VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Leaves or Tomato Puree?
Lets compare vitamin content per 500 calories of Broccoli Leaves vs Tomato Puree:
500 calories of Broccoli Leaves have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 11.9 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Leaves vs Tomato Puree:
500 calories of Broccoli Leaves have 3.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.7 times more Copper and 1.5 times more Iron than Raw Broccoli Leaves.
Both Broccoli Leaves and Tomato Puree contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Leaves have 43.8 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Raw Broccoli Leaves.
Both Broccoli Leaves and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Broccoli Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.