Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Frozen Young Pinto Beans
Weight per 500 calories
Cooked Broccoli Raab
2000g
Frozen Young Pinto Beans
294g
Unprepared Frozen Young Pinto Beans have 6.8 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Young Pinto Beans?
Cooked Broccoli Raab VS Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Frozen Young Pinto Beans:
500 calories of Cooked Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 7.9 times more Vitamin B2, 19.6 times more Vitamin B3, 10.1 times more Vitamin B5, 7 times more Vitamin B6, 9.7 times more Vitamin B9 and 251.6 times more Vitamin C than Frozen Young Pinto Beans.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Frozen Young Pinto Beans:
500 calories of Cooked Broccoli Raab have 13.8 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 4.8 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium, 4.1 times more Sodium, 4.8 times more Zinc and 11.1 times more Water than Frozen Young Pinto Beans.
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 7.1 times more Fat, 7.3 times more Omega 3, 3.3 times more Fiber and 2.7 times more Protein than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Young Pinto Beans offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.