Cooked Broccoli Raab VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cooked Chopped Frozen Broccoli:
- 500 calories of Cooked Broccoli Raab have 5 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin E and 3.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- Both Cooked Broccoli Raab and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 500 calories.
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cooked Chopped Frozen Broccoli:
- 500 calories of Cooked Broccoli Raab have 4 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium, 5.7 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Cooked Broccoli Raab and Cooked Chopped Frozen Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 4.9 times more Fat, 5.4 times more Omega 3 and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
- Both Cooked Broccoli Raab as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.