Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Butterbur
Weight per 500 calories
Cooked Broccoli Raab
2000g
Butterbur
3571g
Cooked Broccoli Raab has 1.8 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Butterbur?
Cooked Broccoli Raab VS Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Butterbur?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Butterbur:
500 calories of Cooked Broccoli Raab have 42.4 times more Vitamin A, 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 7.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Butterbur.
While 500 kcal of Raw Butterbur contain 1.5 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Butterbur:
500 calories of Cooked Broccoli Raab have 7.1 times more Iron, 3.8 times more Phosphorus, 4.5 times more Sodium and 1.9 times more Zinc than Butterbur.
While 500 kcal of Raw Butterbur contain 1.6 times more Calcium, 2.5 times more Copper, 1.3 times more Manganese, 3.4 times more Potassium and 1.8 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Butterbur contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 7.3 times more Fat and 5.5 times more Protein than Butterbur.
While 500 kcal of Raw Butterbur contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Butterbur offer comparable quantities of Energy per 500 calories.