Cooked Broccoli Raab VS Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Eggplant?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Eggplant:
- 500 calories of Cooked Broccoli Raab have 227 times more Vitamin A, 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 16.8 times more Vitamin C, 8.4 times more Vitamin E and 73.1 times more Vitamin K than Eggplant.
- 500 calories of Eggplant have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Eggplant:
- 500 calories of Cooked Broccoli Raab have 13.1 times more Calcium, 5.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 3.4 times more Zinc than Eggplant.
- Both Cooked Broccoli Raab and Eggplant contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 2.9 times more Fat, 15.5 times more Omega 3 and 3.9 times more Protein than Eggplant.
- While 500 kcal of Raw Eggplant contain 1.9 times more Carbohydrate, 5.7 times more Sugars and 6.4 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Eggplant offer comparable quantities of Energy and Fiber per 500 calories.
- Both Cooked Broccoli Raab as well as Raw Eggplant provide inadequate amounts of Omega 6 in 500 calories.