Nutrient Comparison: Cooked Broccoli Raab VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Eggplant:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 4.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 16.8 times more Vitamin C, 8.4 times more Vitamin E and 73.1 times more Vitamin K than Eggplant.
- 7 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Eggplant:
- 7 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 5.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 28 times more Sodium and 3.4 times more Zinc than Eggplant.
- Both Cooked Broccoli Raab and Eggplant contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3 and 3.9 times more Protein than Eggplant.
- While 7 oz of Raw Eggplant contain 1.9 times more Carbohydrate, 5.7 times more Sugars and 6.4 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Eggplant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in seven ounces.