Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Summer Squash
Weight per 500 calories
Cooked Broccoli Raab
2000g
Summer Squash
3125g
Cooked Broccoli Raab has 1.6 times more energy per 100g than Summer Squash. It has very low energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Summer Squash?
Cooked Broccoli Raab VS Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Summer Squash?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Summer Squash:
500 calories of Cooked Broccoli Raab have 14.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 13.5 times more Vitamin E and 54.6 times more Vitamin K than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Summer Squash:
500 calories of Cooked Broccoli Raab have 5 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium and 17.9 times more Sodium than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 1.6 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Summer Squash contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.8 times more Fat, 2.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 1.7 times more Carbohydrate, 5.5 times more Sugars and 6.2 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Summer Squash offer comparable quantities of Energy per 500 calories.
Both Cooked Broccoli Raab as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 500 calories.