Cooked Broccoli Raab VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Stewed Canned Tomatoes:
- 500 calories of Cooked Broccoli Raab have 26.2 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 13.5 times more Vitamin B6, 14.8 times more Vitamin B9, 4.9 times more Vitamin C, 3.2 times more Vitamin E and 110.9 times more Vitamin K than Stewed Canned Tomatoes.
- Both Cooked Broccoli Raab as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Stewed Canned Tomatoes:
- 500 calories of Cooked Broccoli Raab have 3.6 times more Calcium, 2.3 times more Magnesium, 6.7 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper and 3.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stewed Canned Tomatoes contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 2.8 times more Fat, 69.7 times more Omega 3, 2.9 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 5.5 times more Sugars and 7.5 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.