Cooked Broccoli Raab VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Canned Vegetable Juice Cocktail:
- 500 calories of Cooked Broccoli Raab have 5.7 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 2.2 times more Vitamin E and 36.9 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 500 kcal of Canned Vegetable Juice Cocktail contain 1.7 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Canned Vegetable Juice Cocktail:
- 500 calories of Cooked Broccoli Raab have 7.4 times more Calcium, 4 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium and 4 times more Zinc than Canned Vegetable Juice Cocktail.
- While 500 kcal of Canned Vegetable Juice Cocktail contain 3.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Vegetable Juice Cocktail contain similar levels of Copper and Water per 500 calories.
- 500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 1.5 times more Fat, 14.7 times more Omega 3, 4.9 times more Fiber and 3.6 times more Protein than Canned Vegetable Juice Cocktail.
- While 500 kcal of Canned Vegetable Juice Cocktail contain 1.4 times more Carbohydrate, 5.2 times more Sugars and 6.6 times more Fructose than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 500 calories.
- Both Cooked Broccoli Raab as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 500 calories.