Raw Balsam-pear , Leafy Tips have 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Balsam-pear , Leafy Tips?
Broccoli Raab VS Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Balsam-pear , Leafy Tips:
500 calories of Broccoli Raab have 2.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 7 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 2.1 times more Vitamin B2, 3.4 times more Vitamin B6 and 3.2 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Broccoli Raab as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Balsam-pear , Leafy Tips:
500 calories of Broccoli Raab have 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Selenium, 4.1 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 3.5 times more Copper, 2.8 times more Magnesium and 2.3 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Balsam-pear , Leafy Tips contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Broccoli Raab and Raw Balsam-pear , Leafy Tips have similar amounts of macro-nutrients per 500 kcal
Both Broccoli Raab and Balsam-pear , Leafy Tips offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.