Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Frozen Green Snap Beans with Salt
Weight per 500 calories
Broccoli Raab
2273g
Cooked Frozen Green Snap Beans with Salt
1786g
Boiled Frozen Green Snap Beans, drained with Salt have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Frozen Green Snap Beans with Salt?
Broccoli Raab VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Frozen Green Snap Beans with Salt:
500 calories of Broccoli Raab have 7.2 times more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9, 6.3 times more Vitamin C, 51.5 times more Vitamin E and 7.5 times more Vitamin K than Cooked Frozen Green Snap Beans with Salt.
500 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Frozen Green Snap Beans with Salt:
500 calories of Broccoli Raab have 3.3 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium, 4.1 times more Zinc and 1.3 times more Water than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 5.8 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Green Snap Beans with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.7 times more Fat, 5.1 times more Omega 3 and 2.7 times more Protein than Cooked Frozen Green Snap Beans with Salt.
While 500 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.