Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Celery
Weight per 500 calories
Broccoli Raab
2273g
Boiled Celery
2778g
Broccoli Raab has 1.2 times more energy per 100g than Boiled Celery. It has very low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Celery?
Broccoli Raab VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Celery?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Celery:
500 calories of Broccoli Raab have 4.1 times more Vitamin A, 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 2.7 times more Vitamin C, 3.8 times more Vitamin E and 4.8 times more Vitamin K than Boiled Celery.
Both Broccoli Raab and Boiled Celery provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Celery:
500 calories of Broccoli Raab have 2.1 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus and 4.5 times more Zinc than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 1.8 times more Potassium and 3.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Celery contain similar levels of Copper, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.5 times more Fat, more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 3.2 times more Omega 6, 1.7 times more Carbohydrate, 7.6 times more Sugars and 4.7 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Celery offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Boiled Celery provide inadequate amounts of Omega 3