Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Collards
Weight per 500 calories
Broccoli Raab
2273g
Boiled Collards
1515g
Boiled and Drained Collards have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Collards?
Broccoli Raab VS Boiled Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Collards?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Collards:
500 calories of Broccoli Raab have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 7.8 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin E than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 1.9 times more Vitamin A than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Collards provide similar amounts of Vitamin K per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Collards:
500 calories of Broccoli Raab have 1.2 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 3.3 times more Sodium, 5 times more Zinc and 1.5 times more Water than Boiled Collards.
Both Broccoli Raab and Boiled Collards contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3 times more Omega 3, 1.4 times more Sugars and 1.8 times more Protein than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Collards offer comparable quantities of Energy, Fat and Fiber per 500 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 500 calories.