Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Broccoli Raab
2273g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
532g
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 4.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Broccoli Raab VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
500 calories of Broccoli Raab have 46.6 times more Vitamin A, 4 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B6, 11.4 times more Vitamin B9, 18 times more Vitamin C, 86.5 times more Vitamin E and 2392.7 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
500 calories of Broccoli Raab have 153.8 times more Calcium, 3.9 times more Copper, 15 times more Iron, 3.2 times more Magnesium, 11.9 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium, 6.1 times more Selenium, 5.2 times more Zinc and 5.4 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 1.7 times more Sodium than Raw Broccoli Raab.
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.8 times more Fat, 80.8 times more Omega 3, 4.1 times more Fiber and 4.4 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2.7 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3